Usually it comes to reducing weight loss, then first people start dieting. Some people understand the meaning of dieting that stop eating everything and stay hungry. Doing this will not reduce weight, but weakness is decided. Therefore, it is also very important to follow the right diet. It is also very important to change your mine. According to the health expert, if you add these things to your flour, then the body will get enough nutrition along with weight loss.
Mix gram flour in flour
Besan contains protein, fiber, minerals and many other nutrients. When you make rotis of wheat flour, keep half the quantity of gram flour in it. Besan contains less carbs and calories than the amount of wheat. Along with this, its glycemic index is also low and it is also gluten free. Therefore, it is considered the most beneficial for weight loss.
Linseed
To lose weight, you can add powder of linseed seeds to wheat flour. Linseed seeds contain omega-3 fatty acids, which keep the heart healthy and are rich in fiber. It keeps the stomach full for a long time. Due to which we do not feel hurried. Not only this, linseed seeds are also good for skin and hair health.
Add sesame seeds to the flour
You roast the white sesame dry and grind it, mix it in wheat flour. Sesame is found in plenty of fiber. It keeps the stomach full for a long time. It contains high calcium content, which is good for your bone health, hair and skin.
Mix celery in flour
Celery has anti-inflammatory properties. Which improves digestion and increases metabolism and is found anti-bacterial. If there is infection anywhere in the body, it helps to reduce it. After crushing the celery or by roasting dry, after taking grind, put it in the dough.
Moringa mix
Moringa is considered the most special for health. It is rich in vitamins A, B and C. It contains high amounts of iron and calcium. If you have an acne problem, eating Moringa can be very beneficial. It has less calories, so it is a good option for healthy fat loss.
