Women have a common hormonal problem to women having PCOS i.e. polycystic ovary syndrome. Women who have PCOS often see problems such as hair fall, weight gains, fatigue and unilateral periods. Along with this, some women realize that the symptoms of PCOS have suddenly increased due to change in weather. In the monsoon, women notice that suddenly PCOS symptoms are disturbing more. So first of all you have to understand what is the connection between the weather and the PCOS. Can PCOS symptoms increase due to change in weather in time. In such a situation, today we are going to answer these questions through this article.
Can PCOS symptoms increase in changing weather
According to experts, changing weather can affect the symptoms of PCOS. Symptoms of PCOS may increase in cold, heat and monsoon season. If there is a lack of sunlight and physical activity in the monsoon, it can affect the body’s hormonal rhythm. Due to which the symptoms of PCOS can be affected.
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Fungal infection digestive problems can be high due to excess moisture in the monsoon. Due to which it can be very difficult to control PCOS.
Vitamin D and serotonin levels can be affected due to low sunlight during monsoon. This can cause mood swing or stress problem in PCOS.
In the monsoon, the craving of junk foods starts to grow more. Due to which hormone balance and blood sugar can be affected. This has a bad effect on PCOS.
How to manage these symptoms in the changing season
According to a research, it is very important to have a healthy lifestyle to control the symptoms of PCOS. Therefore, you can control PCOS symptoms by adopting options like physical activity and monsic health management.
To control the symptoms of PCOS, you can exercise with medium-entity.
Take healthy diet and include lean protein, whole grains and fiber rich foods in your diet.
To reduce the symptoms of stress, yoga, deep breathing exercise and mindfulness must be adopted.
You must get 7 to 8 hours of sleep daily.
Along with this, check the level of vitamin D and spend 10 to 15 minutes daily in the morning sun.
In addition to healthy diet, hydration is also necessary to control PCOS. Therefore, drink sufficient amount of water throughout the day.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
