Sharad Purnima is considered very important in Sanatan Dharma. This year, Sharad Purnima will be celebrated tomorrow on 6 October. On the day of Sharad Purnima, special importance of keeping kheer in the light of the moon has been told. Religious belief is that by doing this, kheer includes the goods of Amrit. Eating Kheer on the night of Sharad Purnima gives a person many benefits related to health. Let us tell you that consuming this kheer has many benefits to health.
Eating Kheer of Sharad Purnima gives health benefits
Strong digestive system
Milk and rice present in kheer are light digestible, which keep the digestive system healthy. Because milk contains lactose and protein, which keep the stomach calm. At the same time, there is starch in rice which removes problems like constipation and indigestion.
Keep the immune system good
Dryway is added to kheer such as almonds, cashews, pistachios and saffron helps to boost immunity. Vitamin E, zinc and antioxidants in dry fruits make the body’s immune system strong. While saffron has anti-inflammatory properties, which helps in fighting diseases.
Get energy
Eating kheer provides high energy. It gives immediate energy to the body. The rice used to make kheer contains carbohydrates and milk contains protein and fat. It provides body strength and energy. Sugar immediately gives glucose, it also reduces fatigue.
Beneficial for skin and hair
Kheer contains milk and dry fruits, making skin glowing and hair strong. Calcium and protein in milk provide nutrition to the skin. The omega-3 fatty acids and vitamin E present in dry fruits make the skin moisture and hair strong.
Mental health would have improved
Eating Kheer with Sharad Purnima helps reduce stress and anxiety. Milk contains amino acid called triptophone, which increases the production of sorotonin, which improves the mood. Saffron is also good to improve the mood.
