Nowadays everyone has become a little more alert about their health and so usually people start their day with detox drinks. Where some people squeeze lemon in hot water in the morning, some people like to drink cumin, celery water. This type of detox drink is considered very good for health. People think that this will boost their metabolism, will help lose weight, will have a good effect on digestion and they will feel more light and active all day.
There is no doubt in the fact that marring detox drink is considered very good for health. But in reality they get benefit only when they are consumed properly. Often people make some small mistakes while taking detox drinks, due to which health can be affected. So, in this article today, we are telling you about some such small mistakes made while taking detox drinks-
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Honey or boiling water
Often people boil water in the name of detox drink and immediately mix lemon or honey in it. However, in such a situation, the high heat causes the nutrients of honey to deteriorate and it can also be harmful for the body. The vitamin C present in lemon also breaks down in hot heat. Therefore, always mix them in lukewarm water. If you want, you can also mix it in plain water.
Mix too many ingredients together
Some people want to take all the advantage of the same glass detox drink and so it mixes with cinnamon to ginger, turmeric, chia seeds, lemon, mint, cumin and mix many ingredients. However, doing so is not considered good at all. When you mix several ingredients simultaneously, it makes the stomach confused. Due to which health may face loss instead of benefits.
Take up
It is true that the detox drink is taken on an empty stomach, but the detox drink should be avoided as soon as it wakes up in the morning. Actually, fast acid is made in the stomach in the morning, and if you drink a detox drink at the same time, then there may be a problem of irritation, gas or nausea. Especially if you have a stomach problem, then you should avoid taking a completely empty stomach detox drink. It is better that before that you drink some simple water or eat a small piece of fruit.
– Mithali Jain
