If there is deficiency of vitamins, minerals, hormones or other things in the body, its direct effect is seen on body function. Its symptoms are also clearly visible. Women feel weak and tired due to lack of blood in the body. Iron is an essential mineral, which helps in making hemoglobin. But when there is iron deficiency in the body, oxygen does not reach the body parts properly.
When hemoglobin in the body is not at the right level, there is anemia. The symptoms of anemia are often ignored by women. But if blood deficiency persists in the body for a long time, then it is not considered right. To overcome anemia, you should include iron rich foods in your diet.
Also read: Blood Purifier: Why is blood purification important for a healthy life, know these most effective natural remedies from experts.
Include iron rich foods in your diet
According to health experts, to remove anemia in the body, iron-rich foods should be included in the diet. Iron is found in abundance in pumpkin seeds, beetroot, fenugreek seeds and pulses.
Vitamin C and iron are found in abundance in beetroot. It helps in increasing the hemoglobin level and due to the Vitamin C present in it, iron is also absorbed better by the body.
Pumpkin seeds contain folate, which helps in the production of red blood cells.
For absorption of iron in the body, you should include Vitamin C rich foods in your diet. You should include broccoli, papaya and pomegranate in your diet. Vitamin C along with iron is found in large quantities in pomegranate.
Whereas Omega-3 rich foods like flax seeds, walnuts and chia seeds help in maintaining strength in the body.
To boost immunity, you should consume things rich in zinc. This includes nuts, tofu, pumpkin seeds and oats etc.
Berries, cinnamon, raw turmeric and green leafy vegetables should be made a part of the diet. All these things are rich in anti-inflammatory properties and improve gut health and remove anemia in the body.
Health experts say that if women include these things in their diet. So the body will remain strong, anemia will go away, immunity will become stronger and gut health will improve. Besides this, diseases will also be protected.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
