In today’s time, the problem of knee and joint pain is becoming common. Earlier this problem was seen in the elderly. But the kind of lifestyle people have nowadays. Joint problems have increased significantly among the youth also. A large number of people are suffering from pain due to excess weight, working long hours sitting in the office, lack of physical activity. Knee is the most important joint of our body. Which helps in tasks like getting up, walking, daily tasks and climbing stairs.
This is the reason why any problem in the knees can affect your entire body. It is very important to understand its causes in time and get proper treatment. If it is ignored, it may even lead to surgery. The biggest cause of joint and knee pain is osteoarthritis. In this, the cartilage of the joints starts wearing out with time. Therefore, to avoid such problems, one should be alert from an early age.
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Affects the entire body
Knee pain can affect your entire body. Due to pain, walking becomes less, due to which the muscles start becoming weak. Due to less physical activity, weight increases and the risk of serious diseases like diabetes, heart and blood pressure increases. While knee pain is not serious, if osteoarthritis, injury and joint stress etc. are not treated in time, it can take a serious form.
exercise is important
The habit of regular exercise can prove effective in reducing knee problems. Strength training exercises focus on the quadriceps and hamstring muscles. Which helps in reducing pain. Keeping the body active helps in controlling weight and keeping the muscles healthy. With this you can keep your knees healthy. The role of exercise is important to avoid problems like arthritis.
take such a diet
Diets rich in omega-3 fatty acids, such as flaxseed, walnuts and fish, can help reduce inflammation. Vitamin D and calcium make bones strong. Make things rich in it a regular part of your diet. Along with keeping the body healthy, these nutrients also reduce knee problems. At the same time, processed food and excess salt and sugar can increase inflammation. Therefore their consumption should be avoided.
keep weight under control
Excess body weight can increase knee pain. This is one of the causes of arthritis. Being overweight increases pressure on the joints and the muscles there can get affected. According to researchers, if exercise is done regularly, it can help in controlling weight and reducing the risk of arthritis to a great extent.
Choosing the Right Shoes
Usually we all do not pay attention, but poor quality shoes, sandals with high heels can also cause problems in knees and joints. Therefore wear comfortable and good shoes. People who have arthritis problem need to pay special attention to this. The right shoes can help protect you from many heel and knee problems.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
