In today’s time, it is important to pay serious attention to mental health. According to health experts, many types of problems related to mental health have been seen increasing rapidly in recent years. A large number of youth are becoming victims of this. This is a serious topic. However, it is important to be aware of the symptoms of mental health problems. Feeling low every time is not depression.
Depression is a serious mental health problem. When this happens, there may be problems like constant sadness, lethargy, lack of interest in work and negative thoughts. This can happen at any age, which requires timely treatment. The effects of this mental health disorder can also affect physical health. Symptoms of depression are similar to problems like anxiety and stress. In such a situation, it is necessary to differentiate.
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Sadness does not mean depression
Loss of a job, death of a loved one or breakup of a relationship can result in negativity and a variety of life-related problems. But being sad is not the same as having depression.
At the same time, if the state of anxiety and stress persists for a long time, then chemical changes in the brain and some other circumstances increase the risk of depression.
identification of depression
Loss of appetite and weight loss.
No longer having interest in activities you were previously interested in.
Excessive sleepiness or difficulty sleeping.
Feeling depressed often and symptoms getting worse over time.
Feeling lack of energy or excessive fatigue.
Feeling worthless or guilty.
Thoughts of death or suicide.
Difficulty thinking, making decisions, or concentrating.
treatment is necessary
If you are experiencing this kind of problem for a long time, you should consult a mental health expert. Tell your loved one or friend about your problems. So that the situation can be estimated in time.
Let us tell you that depression is a serious disorder, so it can have a serious negative impact on your family. If it is not treated in time, depression can become worse. Which can result in behavioral, emotional, and physical health problems.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
