Not only salt but also lacked of potassium in body reason for high bp follow this diet

As soon as people cross the age of 40, most people reduce salt from their plate. Also make distance from things like pickles, papad and chips. But even after this, they do not have blood pressure control. Because our plate is not just salt, but potassium is very low. For this reason, the story of controlling blood pressure remains incomplete. However, it is not difficult to do it. In such a situation, today through this article, we are going to tell you what is the correct dose of potassium and how it should be included in the diet.

Know the correct dose of potassium

Potassium not only removes extra salt out of urin. But it also calms the artery muscles. According to research, if the daily potassium exceeds 3.5 grams, systolic BP may fall by 4-6 mmhg. This is as much as the initial BP drugs.

Also read: Monsoon Diet: To stay healthy in monsoon, make a little change in diet, consume these things to increase immunity

Make smart morning start

Eat 200ml coconut water or 1 banana daily in the morning. Both of them have 400mg potassium.

You can eat sprouted moong chaat for breakfast. It contains about 650mg potassium and only 400mg sodium.

At the same time, you should include such vegetables in lunch, which are full of potassium.

In the evening, you can eat a handful of peanuts or boiled gram instead of chips, papad or bhujia.

In dinner, you can eat raw banana or trumpet vegetable and sprouted moong. It contains 600-700mg potassium.

Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.