Diwali festival has started. Generally, delicious sweets and dishes are eaten extensively during festivals. Different types of tasty food are prepared in every house during Diwali. While eating tasty dishes and sweets on Diwali is fun, later on one also gets scared of the problem of weight gain. If you want to enjoy sweets and lots of dishes on Diwali, then you must follow these tips. Let us tell you about these tips, which you can follow to control your weight.
Start the day with cinnamon water
First thing in the morning, you can add a pinch of cinnamon powder to a glass of lukewarm water and drink it. This makes your day start better and digestion remains healthy. It helps in digesting food. Along with this, it balances energy and also helps in balancing sugar in the body. Apart from this, you can soak fenugreek seeds in water at night, it does not cause blood sugar spike and also balances the hormones.
eat nuts before eating sweets
Whenever you eat sweets, eat a handful of nuts first. Almonds, walnuts and pistachios are rich in healthy fats and proteins, you must eat them. After this we have to eat sweets. By doing this your blood sugar will remain stable and you will not feel an energy crash.
Walk is necessary after eating food
If you are eating heavy dishes on Diwali, then it is very important for you to take a walk. After celebrating Diwali, take a walk for some time. It improves digestion, there is no feeling of fullness in the stomach and the blood sugar level also remains in balance.
