The experience of sexual relations should always be pleasant, but for many women it can become a cause of pain. However, pain during sexual intercourse is common. Which women often ignore or hesitate to talk about it openly. Actually, this pain is a signal which tells you that your body wants to tell you something and you need to pay attention to it. However, you do not need to worry, because this problem can also be solved easily.
In such a situation, today through this article we are going to tell you about some common reasons due to which you may experience pain during sexual intercourse. For this, it is important for you to know that by taking a little care you can keep your body completely healthy.
Also read: Health Tips: Don’t be afraid, thyroid cancer is not incurable, know the truth of treatment by breaking 5 big myths.
5 reasons for pain during sexual intercourse
vaginal dryness
Dryness in vagina is one of the most common reasons. In such a situation, if there is not enough lubrication, there may be pain during sexual intercourse due to friction.
pelvic floor tension
Excessive tension in the pelvic floor muscles can cause pain during sexual intercourse.
hormonal imbalance
Hormonal changes after delivery or during perimenopause can cause vaginal dryness and pain.
endometriosis or fibroids
This is a medical condition that causes pain during sexual intercourse. In endometriosis, the tissue lining the inside of the uterus starts growing outside. Its symptoms include pain during periods, heavy bleeding and sometimes even pain during sexual relations.
Vaginismus
Let us tell you that in this, the vaginal muscles tighten when anything tries to enter, like during sexual relations or a tampon. This can cause mild to severe pain.
2 ways to relieve pain
There is a solution to every problem and the most important thing is to be aware of it and seek help. To reduce this pain and improve sexual relationship, you can do 2 special yoga asanas. This will relax the muscles of the body and also reduce stress. You can do these asanas comfortably while lying on the bed.
happy baby pose
This yoga asana is very easy and you can easily do this asana at home. This is also called ‘Happy Baby Pose’ because while doing this, the shape of your body becomes like that of a happy and swinging child.
Happy Baby Pose is very beneficial for those women who suffer from pain during sexual relations. This asana helps in loosening the pelvic floor muscles and opening the hips. Doing this asana can provide relief from pain caused by pelvic floor tension, vaginal dryness and hormonal imbalance.
To do this, lie down on your back.
Bend the knees towards the chest.
Hold the outer part of the feet with your hands.
Slowly spread the legs and stretch downwards with hands
Slowly move from left to right and keep breathing.
Stay in this posture for 30-60 seconds.
legs up the wall
Let us tell you that this is also an easy yoga asana, which calms the body and improves blood circulation in the pelvic area.
This asana is effective in reducing the tension of the pelvic floor. If you have pain during sexual relations due to vaginismus, endometriosis or fibroids, then do Legs Up the Wall daily.
To do this asana, first lie down on your back.
Then, keeping the hips close to the wall, lift the legs straight up, so that the feet rest on the wall.
Now keep your arms on the sides of the body.
Then stay in this posture for 3 to 5 minutes and keep breathing slowly and deeply.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
