Diseases like PCOS and PCOD often occur due to poor lifestyle and wrong eating habits. Women associate PCOS and PCOD only with irregular periods, but this is not the case at all. It affects women’s fertility and the entire body. PCOS and PCOD cannot be limited to just weight or ovarian cysts. Due to this, hormonal imbalance occurs in the body and due to imbalance many body functions of women are affected. This condition increases insulin resistance and chronic inflammation, leading to elevated androgen levels and imbalance of estrogen-progesterone. In such a situation, to manage PCOS and PCOD, it becomes very important to maintain the balance of hormones in the body. In this article, we will tell you some changes in diet, which will help in balancing hormones.
Make these changes in diet to balance hormones in PCOD
In PCOD, insulin resistance increases in the body of women. The level of androgen i.e. male hormone increases in the ovaries and due to this the body is not able to use insulin properly.
To reduce insulin resistance, you can eat blueberries, cinnamon, flax seeds and broccoli. You can include these things in your diet. It improves insulin sensitivity.
Progesterone hormone helps in managing the period cycle in women’s body and in conceiving. Its levels are also affected in PCOD and PCOS. To manage this, you can include guava, chasteberry, cumin and carrot in the diet.
In PCOD, the level of estrogen increases and the level of progesterone decreases. Therefore, cauliflower, chia seeds and lemon can be included in the diet.
In PCOD, male hormone i.e. androgen increases. Due to which hair starts falling, periods also become irregular and unwanted hair starts appearing on the face. To reduce PCOD, eat spinach, pumpkin seeds, mint leaves and fenugreek seeds.
In PCOD and PCOS, ovulation is also affected and sometimes eggs are not released at the right time. For ovulation, eat fennel, sesame seeds and ladyfinger.
Due to hormonal imbalance, there is a lot of impact on the mental health of women. The level of cortisol increases in the body. To reduce this, eat basil and peppermint leaves, walnuts and sweet potatoes.
To reduce inflammation, eat raw turmeric, strawberry and ginger. These things have anti-inflammatory properties.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
