Periods are very troublesome for any woman. During this time, not only bleeding occurs, but one also has to face problems like cramps, bloating, fatigue, mood swings, cravings and low energy. Generally women have no other option but to tolerate them. But if you show a little smartness and eat the right food, you can get relief from your pain to a great extent.
During periods, inflammation in the body may increase at times and weakness may also be felt due to iron loss. In such a situation, consuming fruits is considered very good, because they work like natural healers. While potassium-rich bananas relieve cramps, oranges help with fatigue and iron absorption. So, today in this article we are telling you about some such fruits, which can be very beneficial if eaten during periods-
Also read: Health Tips: These people should not consume black pepper even by mistake, it will cause great harm to health.
banana
Banana is very helpful in getting relief from period cramps. The potassium present in it reduces cramps, while Vitamin B6 manages mood swings. You can eat banana as is or it can also be taken as a smoothie. Apart from this, if you want, you can also eat banana with peanut butter.
Orange
Orange is rich in Vitamin C and it helps in better absorption of iron. If you are feeling tired and weak during periods, then consume oranges. Besides, it also supports immunity.
Pineapple
Bromelain enzyme is found in pineapple which helps in reducing swelling and cramps. Additionally, it improves digestion and quenches sweet cravings. However, keep in mind that you do not eat too much of it.
Apple
Consumption of apple is considered very good for health. It is rich in fiber which provides relief from problems like constipation and flatulence. Also, the natural sugar obtained from it gives you continuous energy. You can eat apple with nuts. This also gives you relief from cramps.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
