Getting periods every month is a normal process in women. In such a situation, every girl has a question that her periods get delayed every second month, sometimes by 3-4 days, sometimes even by 1 week, and in some months they even get skipped. Now the question comes to mind is this really normal? You must understand that this is not normal at all. Periods are the report card of your hormones.
In such a situation, any kind of irregularity in periods directly indicates that there is hormonal imbalance in your body. If you want to manage it, then it is very important to change your diet and lifestyle. Along with this, some home remedies are also considered beneficial for you. If your periods have become irregular or flow has reduced, then you can include this desi tea in your diet. Let us tell you how periods can be normalized by changing your diet.
This tea can regularize periods
– Celery helps in regulating periods, improving digestion and reducing bloating caused by hormonal imbalance.
– Cinnamon balances hormones and is helpful in controlling blood sugar level.
– Chasteberry seeds balance progesterone levels and help in making the cycle regular.
– Saffron is traditionally considered beneficial for women’s health. It can be helpful in balancing the function of the uterus and helps in regularizing the menstrual cycle. Regular and balanced consumption can improve hormonal balance, thereby providing relief from irregularities related to periods.
– This improves the iron level and gives strength to the body.
Health experts have said that this tea balances estrogen, progesterone and also improves digestion.
This tea is also considered very beneficial for women who suffer from gas, bloating and constipation during their periods.
By consuming this tea, period flow also comes freely. If you have bleeding for 1-2 days during your periods, then definitely drink this tea.
How to make this desi tea?
– First of all, pour water in a pan.
– Now add 1 spoon celery in it.
– Add 1 pinch of cinnamon powder.
Now add 1 teaspoon chasteberry seeds in it.
– Add 1-2 threads of saffron in it.
– Now add 1 teaspoon of jaggery powder in it.
– Let it boil well and then filter it and drink it lukewarm.
Let us tell you that you should start drinking it from the 10th day of the cycle.
