Professor Sadhu Sharan Singh Suman told the tricks to increase immunity.

Barh-(Report by Priya Singh)-It is an unshakable truth that if there is life then there is everything or nothing. Life is a priceless gift given by God. We should live it to the fullest and live it with enthusiasm and joy, but how can that be done? For the last 17-18 months, the havoc of the corona pandemic is swallowing up life. This pandemic has gripped all the countries of the world. The fear of not recovering from corona and the fear of getting corona in healthy people always remains. In such a situation, strengthening of mental and emotional health is necessary. There are 24 reasons that weaken our mental and emotional health, among which stress, anger, fear, laziness, despair, cruelty, impatience, worry, hatred, irritability etc. are prominent. Preksha pioneer and non-violence training pioneer Pujya Gurudev Acharya Shri Mahapragya ji has told many experiments to strengthen mental and emotional health. With the grace of Acharya Pravar, the free gift of the science of life, Preksha meditation, yoga, is engrossed in the effort to keep the whole world healthy in every way. In this series, Acharya Shri Mahapragya ji has told the following experiments to keep mentally and emotionally strong, which can be easily learned and done. For this, the formulas given by him are as follows: Asana Bhujangasana Matsyasana Shashankaasana Pranayama Samvriti Breathing Preksha Kapalabhati Chandrabhedi Ujjayi Preksha Tejas Kendra Preksha Vishuddhi Kendra Pariksha Anupreksha Prana ki Anupreksha Abhay ki Anupreksha Jap Hvam Hvi Mudra Prana Mudra Apan Mudra If you want, you can practice all of the above experiments or according to your convenience, practice at least 1 each of Asana, Pranayama Anupreksha and Mudra. Repeat this daily, then your immunity will increase, due to which mental and emotional strength will remain. The person associated with the experiment is not affected by bad circumstances and does not experience pain on coming in contact with any kind of person. The above thoughts were expressed by Prof. Sadhu Sharan Singh Suman, Chief Trainer of Ahimsa Training Center Barh, run by Anuvrat Vishwabharati Rajsamand Rajasthan, through Zoom, in a program organized by many private school teachers and people free from corona disease. He presented it before the people and also explained some experiments to them. This programme is being provided every Sunday by the trainers of Anuvrat Vishva Bharati with full spirit of service throughout the country. On this occasion, former Head Master and President of Bharat Vikas Parishad, Badh Branch, Satyendra Prasad Singh expressed his gratitude to all the teachers and other people associated.

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