The continuously increasing pollution levels are putting pressure on the lungs. Polluted air, smoke and toxic substances accumulate in the lungs and cause oxidative stress, which has adverse effects on health. If you remain exposed to polluted air for a long time, it increases the risk of asthma, bronchitis, allergies and lung cancer. Although we cannot stop external pollution, we can keep our lungs healthy by changing our lifestyle and eating habits. If you want to protect your lungs from toxins, then include these 5 superfoods in your diet from now on.
Broccoli
Broccoli contains anti-oxidants, vitamin C and sulforaphane. It accelerates the body’s natural detox process. The nutrients found in broccoli protect the lung cells from harmful damage caused by pollution. Apart from this, broccoli removes the toxins accumulated in the respiratory tract.
citrus fruits
Consume citrus fruits to remove toxins accumulated in the lungs. These are a good source of Vitamin C, flavonoids and citric acid. You can consume fruits like orange, seasonal, lemon or kinnow regularly. It strengthens your immunity. Vitamins in citrus fruits-C Contains a powerful anti-oxidant, which repairs lung tissue by neutralizing free radicals and also reduces inflammation caused by pollution.
Walnut
To detoxify the lungs from within, include walnuts in your diet. Omega-3 fatty acids, protein and fiber are found in sufficient quantities in walnuts. Omega-3 improves lung function by reducing inflammation. Eating walnuts regularly provides relief from problems like shortness of breath and swelling.
blueberries
Blueberries contain anthocyanins, vitamins-K And nutrients like manganese are found. It prevents damage caused by free radicals in the body. Along with the lungs, it also protects the skin and heart from pollution.
Moringa/Basil
Herbs have natural anti-bacterial, anti-viral and detoxifying properties. Both Moringa and Tulsi are helpful in clearing the respiratory system. It removes phlegm and harmful particles from the lungs, after which you can breathe easily. It strengthens the immune system and fights lung infections.
Tips to keep lungs healthy
– Take steam daily. It removes dust and toxins accumulated from pollution.
– Do Pranayama or deep breathing exercises regularly, doing this increases lung capacity.
– Hydration is important, so drink adequate amount of water. It removes toxins from the body.
– Apart from this, avoid smoking and second hand smoke. It is not safe for your lungs.
You can plant money plant, aloe vera and snake plant at your home, these increase the oxygen level.
