Ramadan has a time of Rosa, prayer and self-thinking. This time Ramadan will begin on the evening of March 2 and end on Sunday 30 March with a joyful festival of Eid-ul-Fitr. During this holy period, Muslims fast from sunrise to sunset, during this period, sehri (morning meal) and Iftar (evening meal) are important to maintain health and energy levels. During this time, to make yourself hydrated and energetic, consume these foods for sehri.
Eat hydrating food and drink
– Water: Drink at least two glasses of water before the fast begins. Add electrolytes like pink salt and lemon to fulfill the required minerals.
– Coconut Water: A natural electrolyte booster that helps maintain hydration levels.
– Hydrating fruit: Watermelon, orange, cucumber and berries provide fluids and essential vitamins.
– Curd: A large source of hydration and probiotics for intestine health. For additional benefits, mix it with fruits or dry fruits.
Consumption of protein -rich foods for energy
– Whole grains: Instead of sophisticated grains, choose whole wheat bread, brown rice, quinoa, oats or millet.
– Porridge: A fiber -rich food that releases energy at a slow pace. Mix nuts and seeds for additional nutrition.
– Whole wheat bread or raps: Mix with protein sources such as eggs or peanut butter.
Eat healthy fats
– Dry and seeds: Almonds, walnuts, chia seeds and linseed seeds provide healthy fats and fiber.
– Avocado: A large source of good fats and essential nutrients.
– Olive oil and ghee: Use them in cooking for continuous energy.
Food -rich food for better digestion
– Sprouted grains and boiled gram: Rich in protein and fiber, perfect to keep you full for a long time.
– Peel fruits: Apples, pears and dates are the best options for fiber intake.
