Fasting during Ramadan is a special journey for both body and mind. In the year 2026, when the days have started getting longer, the importance of Sehri increases even more. What you eat in the morning before the sun rises determines how you feel throughout the day. A correct and balanced diet protects you from fatigue and headache, while wrong eating habits can make you feel thirsty or weak quickly.
How to stay energetic throughout the day?
To keep yourself energetic, your breakfast should have the right mix of protein, fiber and healthy fats. Grains like oats, porridge or brown bread are digested slowly and provide strength for a long time. Also, protein obtained from eggs, curd, milk or pulses keeps hunger under control. Dry fruits like almonds and walnuts also maintain energy levels by slowing down digestion. Remember, skipping breakfast or eating only sweets can make you tired in the middle of the day.
Also read: Want a different look in Ramadan Iftar Party? These fashion-makeup tips will be very useful for you
What to eat to avoid fatigue?
A good Sehri does not mean eating too much, but eating right. You can have oats with milk and fruit, or have whole-grain bread with eggs. The combination of curd and dates is also very good for the stomach. Banana, apple and a handful of dry fruits are options that provide natural sweetness and fiber, which keeps the body from feeling weak during fasting.
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What is the right way to drink water?
It is very important to drink water during Sehri, but instead of drinking it in one go, drink it slowly, sip by sip. With this your body is able to absorb water better. Avoid drinking juices, tea or coffee with high sugar as these can cause dehydration in the body. To fulfill the water deficiency, include juicy fruits like watermelon and curd in your diet.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
