The month of Ramadan is considered very holy in Islam. This is considered a time of worship of Allah and introspection, however from a health perspective this period is also the best opportunity to detox the body and get rid of stubborn fat. Many times people complain that their weight increases even after fasting, which is due to overeating during Iftar, however, this time it will not be so.
Health experts have told that they are giving the best plan, which will help you in getting fit sitting at home without going to the gym. Let us tell you this secret by which you will be able to see yourself in a new avatar till Eid. If you want to lose 5 kilos of weight in 1 month, then definitely follow this diet plan.
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You should take such things in Sehri, which will keep you from feeling thirsty throughout the day and make you feel full.
-You can make a protein rich omelette in the morning, add lots of vegetables to 2 eggs and cook it in less oil.
– Medium Paratha- Make it in desi ghee or very little oil, so that energy remains.
– Low-fat curd- You must take a bowl of curd, probiotics are found in abundance in curd and it keeps the digestion healthy.
Start Iftar with caution
It is noteworthy that suddenly eating heavy food during Iftar can cause harm to the body.
– Sugar-free chaat- Consume fresh fruits, but do not use sugar on it.
– Air-Fried Samosa- If you feel like eating chicken, then you can eat 2-3 chicken samosas. But do not let these samosas be deep-fried. Use air-fryer or less oil.
– Detox water- Drink detox water with lemon, mint and cucumber instead of sherbet. It helps in burning fat.
– Break your fast with 1 date daily, it gives you instant energy.
Dinner- light and delicious
You can have a balanced diet a few hours after Iftar.
– Grilled Chicken- It is best that you eat grilled chicken, it is a good option.
– Veggie Fried Rice- In fried rice, keep more vegetables and less rice. Reduce the use of oil in making it.
– Tea lovers- If you cannot live without tea, then after dinner you can have a small cup of tea with less sugar.
5 golden rules of weight loss
– Keep in mind that drink enough water between Iftar and Sehri, so that the body remains hydrated.
– Avoid processed foods like packaged chips, biscuits or outside food during Ramadan.
– Adopt the right way of drinking water, do not drink a lot of water at the time of Iftar, rather drink it sip by sip.
Eat less sweets, during this time you can lose weight only by avoiding sweets and fried foods.
– Light Activity: Taraweeh prayer is a good exercise in itself. Apart from this, definitely take a walk for 15 minutes.
