Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects ovaries. Due to poor lifestyle, women are vulnerable. PCOS often involves increasing the level of irregular periods cycles and excessive androgens (male hormones). Women with PCOS may give rise to infertility, insulin resistance, weight gain and increasing risk of diabetes and heart diseases. Women suffering from PCOS can make a powder rich in medicinal properties at home. According to the expert, the consumption of this powder will give you a lot of relief from PCOS. Let us tell you how to make this Ayurvedic powder.
How to make Ayurvedic powder for PCOS?
To get relief from PCOS, to make this Ayurvedic powder, you should mix 1 teaspoon of asparagus powder, 1 teaspoon of Ashoka bark, half a teaspoon of Triphala powder and 1/4 teaspoon cinnamon powder and store it in a container. Now you should consume 1 teaspoon of this mixture with 1 glass of lukewarm water or honey every morning on an empty stomach.
Benefits of consuming Ayurvedic powder
Let us tell you that this powder is full of medicinal properties, many nutrients are found in it. Its intake provides great relief in the problem of PCOS. Let us tell you its benefits.
– Consuming this powder helps to balance hormones.
– This Ayurvedic powder helps to relieve the problem of irregular periods.
– This Ayurvedic powder of PCOS balances insulin levels in the body.
– Consumption of this powder reduces the problem of weight gain due to PCOS.
