Does your stomach be cleaned 2-3 times a week, so do not forget this problem and ignore it. This warning can be of constipation, which can become a helling problem later. According to the doctor, the risk of hemorrhoids, bloody hemorrhoids and then fissure increases. If you too are troubled by this problem, then you can consume these 6 fruits to get relief from constipation.
Eat kiwi
Experts recommend that kiwi should be consumed in the treatment of dengue. Eating kiwi increases immunity and provides relief in infection. Eating this fruit causes digestion rapidly because it contains accedin inside the fruit.
Pear
The pear is sorbitol inside the fruit. It is a sugar alcohol, which acts like laxatives. Excessive intake of it can cause blotting, diarrhea, because it contains high fodmap chemical inside it.
Apple
Eating apple cures disease, along with it, it also cures constipation. Apples have the highest fiber volume. Which helps to easily abandon the stool.
Papaya
Consuming papaya relieves stomach related problems. It removes the problem of constipation and helps to clean the stomach. Papaya contains digestive enzymes, which are responsible for this work.
Prunes and berries
Both these fruits are a panacea for constipation. The prunes are full of fiber and a great way to make stool evacuation easier. At the same time, a lot of antioxidants are found inside the berries and fiber.
