Scientists are already busy issuing warnings regarding this winter. Due to La Nina effect, heavy rains have been seen this monsoon. According to experts, if this effect continues, there may be severe cold in North India this time. Apart from this, people may also be at risk of infection and pollution etc. Due to excessive cold and pollution, people may suffer from infections, flu, fever, cough, chills and upper respiratory infections etc. Especially the health of small children and the elderly can deteriorate further. Because the immune system of children and the elderly is very weak. In such a situation, you should also bring 4 things from the grocer and keep them at home and use them during winter.
peepli powder
According to experts, one must consume Peepli in winters. One should take a few pinches of its powder daily and eat it with honey. Its effect is hot, which helps in protecting you from cold and cough. It increases the fire in the stomach, which is usually very low in winter.
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liquorice
Due to cold, there may be complaints of swelling, soreness and pain in the throat. For this, liquorice or its powder should be consumed. This will not only provide relief to the throat, but will also cure cough and upper respiratory system.
dry ginger
The powder made by drying ginger is called dry ginger. Dry ginger is hotter than ginger. For this reason dry ginger is consumed in winter. It protects from flu, fever and weak digestion. Anti-inflammatory, anti-bacterial and anti-microbial properties are found in it.
Jaggery
According to health experts, jaggery must be consumed during cold weather. Because the increase in pollution during this period causes damage to the lungs. Eating a little jaggery at night provides relief from pollution particles stuck in the respiratory tract and mouth. However, diabetic patients should consume jaggery on the advice of a doctor.
use these spices
Let us tell you that apart from the things mentioned above, definitely use spices in food. Consuming ginger, turmeric, cinnamon and black pepper increases your immunity and protects you from falling ill. Neem and basil leaves must be chewed and eaten daily.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
