Have you heard that when the body is in sleep state, it stores calories and does not burn them? Although this is a common belief, it is not completely true. The amount of calories you burn while sleeping depends on various factors such as weight, metabolism, and the quality of sleep you get each night. After all, how many calories do we burn while sleeping and how can we get better results. So let us tell you-
how many calories do you burn
Most people burn about 400 calories during eight hours of sleep, while people who have more muscle or a faster metabolism can burn about 500 calories. From this it can be understood that the body continues to use energy even while resting.
You can burn more calories with these methods
Eating after 8 pm does not slow down your metabolism as much as eating wrong food. Be sure to pay attention to what you are having at night or for evening snacks.
-Exercising daily and especially doing muscle strengthening workouts helps in burning more calories. If you exercise before sleeping, it can be beneficial.
Losing weight increases the speed of metabolism. If you consume caffeinated drinks before sleeping, it may cause difficulty in sleeping.
– Make a regular rule of sleeping and waking up every day. If you want, you can do some activity before sleeping. So that you can sleep easily.
You may forget to switch off your phone, computer or TV before sleeping. The light emitted from these devices can disrupt your sleep rhythm.
Does fat burn while sleeping?
Even when we sleep, the body burns calories. This energy sometimes comes from fat stored in the body and sometimes from carbohydrates, which are the main source of energy. However, what really matters is your total energy needs, the amount of muscle in your body, how good your sleep is and how active you are throughout the day. All these factors together decide how the body will use energy.
