Breathing intermittent or difficult to breathe while sleeping at night is not a common problem. Many people find it difficult to breathe while sleeping at night. That is, during sleep, there is no breath properly or less breath. However, people often ignore it. Ignoring such a situation can make health seriously ill. In such a situation, today through this article, we are going to tell you what is the reason for not breathing properly while sleeping. You will also know the solution of this problem.
The reason for not breathing properly while sleeping
Please tell that sleep apia is a serious sleep disease, in which it is difficult to breathe while sleeping and feel tired throughout the day.
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At the same time, people who are victims of obesity. These people also feel obstructed in the airways at times and these people are not able to breathe properly while sleeping. A study by the National Library of Medicine stated that fat gets stored in the body due to obesity. Due to which the airway narrows and there is a hindrance in breathing during bedtime. This condition can cause obstructive sleep apnea.
Breathing may occur due to the problem of name. Nose closure, sinus problem or allergies etc. can also be the reason.
Many times alcohol and smoking habits also affect the airways. Due to which there may be difficulty in breathing.
Sleep position can also cause breathing problems while sleeping at night. People who sleep on their stomach often feel obstructed in their airways and breath can stop. Therefore, it is very important to keep in mind in which position you are sleeping. If this problem is not there, then try to sleep directly or turn.
Know what to do
The respiratory system is strengthened by yoga and Anulom-Antonym Pranayam such as Kapalbhati, Bhujangasana and Bhramari. Also, sleep also improves.
At the same time, sleeping at the left or right side does not put much pressure on the airways and the problem of insomnia is overcome. There is no problem in breathing at bedtime.
If there is a problem in breathing at bedtime, use a nasal spray or steam inhalation to clean the nasal passage.
If there is a problem in breathing at bedtime, then lose weight, so that the pressure on the airway can reduce and there is no problem in breathing.
If you are a patient of sleep anemia, you can get treatment with the help of CPAP machine. This opens the airways and removes breathing.
