Bollywood actress Shilpa Shetty is known for her fitness style. For so many years, the actress has been paying attention to her fit body. The actress shares a video post of the twisting on social media. By doing this yoga pose, it gives energy to the body from inside and calms the mind. If you also want to stay fit and fine and you can start the day with some of these asanas. It will keep your body light and energetic. Let us tell you what is twisting yoga?
What is twisting yoga?
Twisting yogasan means bringing the body to light or deep turns. When we bend in the body, our waist and spinal cord fatigue and stress gradually decrease. By doing this your body remains energetic.
Benefits of doing twisting yoga
– By doing twisting yoga, we work together on many parts of the body. Such as hip, spine, legs, sew and shoulders. This yoga pose makes the body flexible and also removes the stiffness of muscles.
– By twisting, our feet, stomach, glute and waist muscles are active. By doing this, both balance and strength increases.
– Twisting the spinal cord is flexible. Along with this, the organs also help in extracting detox ie toxins.
– If your stomach swells after eating or feeling heaviness, you can twist it lightly. Because it activates abdominal organs. So that both digestion and metabolism have remained better.
– The body has to maintain balance while twisting. This increases the focus.
– Sitting for a long time causes tightness to the hips and chests shrink. So in such a situation, tightness can be eliminated by twisting.
How to do twisting
– First of all you warm.
– Now twist for a few minutes.
– When you are twisting, it is very important to breathe. By doing this, both the mind and body get relief.
