Nowadays, due to busy life, people do not even have time for their own health. On top of that, bad lifestyle and wrong eating habits are causing diseases. If you don’t exercise daily, you can climb the stairs. Climbing stairs is not only a good exercise, but it is also a mirror of the health of our heart and lungs. Many times it happens that people become restless as soon as they climb stairs. If you are struggling with this problem, do not panic. Health experts have said that your fitness and stamina can be changed with right training and habits. Let us tell you about the reasons and remedies for shortness of breath while climbing stairs.
Why do you feel short of breath while climbing stairs?
Climbing stairs requires 9 times more energy than sitting. Because during this time your heart and lungs have to work hard to lift the body weight up against gravity.
When you climb stairs, your leg muscles are actively used, due to which the demand for oxygen increases.
– If you do not do regular exercise, then due to lack of stamina, even doing minor physical activities causes shortness of breath.
– Heart disease, lung problem, high blood pressure or dust present in the environment can be its main reasons.
Any kind of blockage in the nose or mouth or the stress of climbing a lot of stairs also accelerates the process of breathlessness.
Often the stress or anxiety of climbing a lot of stairs also causes breathlessness.
Ways to increase stamina and strength
To make climbing stairs easier, fitness experts recommend strengthening the muscles of the lower body, such as the legs and hips. Along with this, attention should also be paid to increasing the capacity of the lungs, so that the problem of breathlessness is reduced and the body can work with more energy. Regular exercise improves both stamina and balance, making climbing stairs effortless.
lower body strength
– Starting with walking: Prepare your body by normal walking for the first two weeks.
– Interval training: From the third week, walk for 1 minute and then jog for 10 seconds. Repeat this for the next two weeks. Gradually increase the jogging time to 20 seconds.
– Squats- Start with 20 squats daily and gradually increase it to three sets of 20-20 over two months.
-sumo squats- To strengthen the leg muscles, include these also in your workout.
Cardio and Aerobic Capacity
Aerobic exercise is very effective in increasing lung capacity.
– Brisk walking and cycling.
– Cardio exercises like swimming or hiking.
– Zumba or aerobics classes.
– Use of treadmill or cross trainer in the gym.
The stronger your leg muscles, the better your cardiovascular stamina and the easier it will be to climb stairs.
When to consult a doctor?
– If you start panting completely and it takes a lot of time for your breathing to become normal, do not ignore it.
– If you have the same condition, it is necessary to meet a cardiologist.
– The doctor will check up on you through some important tests to see if you need any special medicine or treatment.
