If you also spend the whole night watching the clock and after working throughout the day, you are not able to sleep properly at night even after fatigue. So it can also affect your health. Because it is very important to have good sleep to stay healthy. At the same time, health can deteriorate if sleep is not complete. Due to this, your digestion can be spoiled and your mental health can also be affected. Stress, hormonal imbalance and many other health conditions are difficult to sleep.
In such a situation, if you are also difficult to sleep, then you can include some Ayurvedic herbs in the diet, not a sleeping pill. But if you are having trouble sleeping for a long time, then you must contact the doctor about this. In such a situation, through this article, we are telling you about 2 Ayurvedic herbs, which can help in getting good sleep.
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Ashwagandha
If you have problems in sleeping, Ashwagandha can help you in this.
Actually, Ashwagandha is a natural adapteogen, which gives rest to the body and mind.
This stress helps in reducing the anxiety and providing good sleep.
If you do not sleep or sleep quality are not correct, then the intake of Ashwagandha can be beneficial for you and it also reduces the symptoms of depression.
Ashwagandha is helpful in reducing stress hormone cortisol. Which is the main reason for lack of sleep. It calms the brain and relaxes the nervous system.
According to experts, more than 2-3 grams of Ashwagandha should not be consumed. At the same time, it is not right to use it for more than 3 months.
Also, you must also consult the expert about how and how much Ashwagandha should be consumed.
Brahmi
In Ayurveda, Brahmi is considered a brain tonic. It is good for the brain and is also effective in sleeping.
At the same time, consuming Brahmi before sleeping reduces stress and anxiety and improves sleep.
It also helps to calm the brain.
Consuming Brahmi reduces the level of cortisol and can improve the mood.
Drinking Brahmi improves memory and also calms the mind and mind.
If you are difficult to sleep, then you should consume it with milk before bedtime.
However, do not forget to take the advice of experts about its quantity and how to eat before consuming it.
