Monsoon affects digestive system like this
During the monsoon, moisture in the atmosphere increases, this makes the body’s metabolic rate slightly slow. In such a situation, it takes longer to digest food. Due to this, common problems like indigestion, gas, diarrhea, stomach pain or acidity are caused.
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In this season, contaminated water and infected food increases the risk of food poisoning and stomach infection. Therefore it is better to take light, digestible and fresh food.
Diet changes in rainy season
The risk of viral and bacterial infection increases significantly during the rainy season. In such a situation, it is necessary to pay special attention to food.
In this season, the diet should not only be turmeric and easily digested. The diet should include foods that boost the immune system. So let us know which foods can help keep the body healthy and protect against infection.
Healthy diet of monsoon
Lemon, berries, papaya, orange, apple and pomegranate etc. should be consumed. Eating these fruits protects digestive problems and viral infections.
Eating gourd, tinda, luffa, bitter gourd, pumpkin and cucumber etc. gives relief from stomach heaviness, gas and indigestion.
Oats, oatmeal and khichdi etc. should be consumed and it is easily digested.
Moong dal and gram dal should be eaten. This body gets energy and immunity.
Eating buttermilk and fresh curd prevents stomach bacterial infections. But do not drink too much cold.
Monsoon is a healthy option in the monsoon.
Eating roasted gram, makhana and soup in the evening is healthy option.
Tulsi-ginger decoction, turmeric milk and herbal tea are very effective in saving cold, flu and cough during the monsoon.
What not to eat monsoon
Green leafy vegetables like green coriander, chaulai, spinach and cabbage should not be eaten. Because they become infected with rain water. Therefore, it should not be consumed during the rainy season. At the same time, salads and fruits kept for a long time can be infected quickly. Those who are more at risk of food poisoning.
Consuming cold things like cold drinks and ice cream during the rainy season can lead to throat infection. At the same time, there is a problem in digesting fried and more spicy food. This can cause indigestion, gas and acidity problems.
This is the time of breeding of fish. In such a situation, eating it can cause digestive problems. During this time, distance should also be kept from junk food, fast food and processed food. It only weakens the immune system, but also makes the body virtuous towards infection.
Eating timing and quantity
Digestive capacity becomes weak during monsoon, so it is very important to be vigilant about the amount and time of food. In this season, it can be better to eat a little less instead of filling the stomach. So that there is not much pressure on the digestive cyston. Therefore, eat 4-5 times balanced and light food instead of three heavy miles throughout the day.
Eat light food at night and eat about 2-3 hours before bedtime. At the same time, sufficient amount of water should also be drunk.
Diet of children and elderly
Their immunity is weak in children and the elderly than the elders. Therefore, moong dal, porridge, khichdi, turmeric milk and fresh household food is very beneficial. At the same time, to strengthen immunity, include things like ginger, amla, basil, seasonal fruits and honey in the diet. Feed it a little bit throughout the day. So that there is not much pressure on the digestive system.
Hygiene and Kitchen Safety
Eating and drinking items can deteriorate quickly due to moisture in the atmosphere during the monsoon. Therefore, cleanliness of the kitchen and food protection is very important. Wash hands before and after cooking. At the same time, fruits and vegetables should be used by washing it well with lukewarm water.
The slab of the kitchen, utensils and chopping boards should be cleaned daily. At the same time, pulses and spices etc. should be kept in airtight container to protect them from moisture.
Monsoon weight gain problem
Physical activity decreases in this season. Because people leave or exercise etc. due to rain. During the rainy season, craving of fried things and hot snacks such as samosas, pakoras and tea biscuits increases.
This causes extra calories to accumulate in the body. Digestion also slows down due to moisture and lethargy, so that fat does not burn quickly. In such a situation, the problem of increasing weight in the monsoon becomes common.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
