In today’s busy life, people overthinking Spending more time in. every time need Overthinking has become a part of every person’s life. Be it a small matter or a big decision, the mind gets stuck on it again and again. The interesting thing is that when your mind keeps working continuously, the first effect is seen on our stomach. Sometimes stomach pain starts suddenly, sometimes gas, Acidityupset stomach or Nausea Starts to feel. In such a situation, some people feel that they have eaten something wrong, whereas the real reason is not the food but the stress going on in the mind. Many times you must have seen that in exam, interview, office presentation or someone emotional Tension Stomach upset occurs during this period. many people again and again Toilet When one has to go, some people’s stomach gets tight. Let us tell you why thinking too much causes stomach upset.,
Why does thinking too much cause stomach upset?
Health expert According to , there is a strong relationship between the brain and the gut, which is called gut-brain Axis It is said. This means that our brain and digestive system are constantly communicating with each other. It is noteworthy that if we remain calm, the digestion process remains normal, but as soon as we need They start thinking more than that, after which the balance starts getting disturbed. They say overthinking During pregnancy, the brain remains in a constant state of stress, which has a direct impact on the functioning of the stomach. Meanwhile in the body cortisol And adrenaline As stress hormones release Are there. These hormones Prepares the body to deal with the threat, although does not give priority to digestion.
According to the doctor, stress and frequent overthinking Due to this, the body diverts the blood supply from the stomach and intestines to the muscles. Due to which the functioning of stomach and intestines is affected. These are the reasons
– stomach pain and cramps
– Gas and flatulence
, Nausea And Vomit feel like
, Acidity and heartburn
on digestion overthinking the effect of
overthinking And due to the effect of mental stress only the stomach movement is not limited to, but this group bacteria Also affects. good in intestines bacteria digestion and Immunity extremely for important Are there. Whereas, for a long time stress Due to stress due to taking these bacteria The balance of can get disturbed, due to which digestion becomes weak, Immunity also becomes weak. Along with this, stomach related problems start occurring again and again.
when to see a doctor,
If overthinking With stomach problems lasting for a long time, weight is decreasing rapidly, Cho Continuous VomitIf bleeding or severe pain occurs, consult a doctor immediately. Sure show,
