Due to bad lifestyle and eating habits, problems like fatty liver, diabetes and obesity are spreading rapidly. Children consume street food the most, due to which their health deteriorates quickly. For the good future of children, tell them about right and wrong food. Most parents do not pay any attention to their child’s diet. Some things are fed considering them healthy. But such foods, instead of being healthy, gradually deteriorate the liver of children. Let us tell you about 3 such foods which are harmful for the health of the child.
Deep Fried Foods, Processed Foods
Feeding children French fries daily or junk food from the market is sometimes harmful for health. Bad fats are found in deep fried food. Apart from this, the quantity of preservatives is also very high in them. These foods also contain hidden amounts of fructose. Which damages the liver ten times faster. Stop consuming such foods.
fruit juice
Most people definitely feed fruit juice to their children. No doctor advises drinking it. Gastroenterologists say that fruit juice sounds healthy. However, it is full of fructose and has zero fiber. The liver metabolizes this fructose and converts it into energy. However, the liver transfers excess fructose into fat, increasing the risk of fatty liver.
Refined Seed Oil
Nowadays, things made from sunflower, corn or seed oil are served in every house, which is not healthy for the health of children. Refined seed oils are rich in omega 6 fats. Whose effect is seen in the long term in the form of inflammation of the liver.
