Many times get stuck somewhere or stop urine due to work can also spoil your health. Women do not go to urinate due to long journey, traffic jam bathroom facility, not inconvenient to do so, but can also be dangerous for your health. By the way, stopping a little urine is normal, if you have made it a habit, it spoils your urine system. According to the doctor, stopping urination leads to more pressure on the bladder and by doing this again and again, the muscles of the bladder can weaken. Also underactive bladder (UAB) There may also be a problem like. Let us tell you what harm is caused by stopping urination.
Bladder sensitivity is low
Repeated preventing urination increases the capacity of the bladder, which reduces this sensitivity. This means that the bladder no longer indicates time and does not feel the need to urinate. Preventing urine for a long time causes difficulty in passing urin and may cause problems in urinary systems.
UTI threat
If you urinate less than twice a day, you may get UTI. UTI means that the risk of urinary tract infection is three times higher. By preventing frequent urination, bacteria start easily and can cause infection in the way of urine.
Pressure and disadvantage on kidney
If you stop urination, it increases pressure on the bladder. Sometimes the urine can also go back to the kidney, which Vesicoureteral Reflux They say. If this problem persists for a long time, kidney damage can also occur.
Pelvic floor weakness
Women’s pelvic floor muscles become weak by preventing frequent urination. This muscle helps in controlling urin. Weak pelvic floors may cause frequent urine stop, leaks or other urine related problems.
How long should you urinate
, Urine in at least 3-4 hours.
,Drink regular amounts of water and be hydrated.
, Regular exercise andPelvic Do floor exercise.
, It is also necessary to understand the signs of your body and urinate on time.
