Boat affects our mind, but it also affects the body and has a bad effect on your face, hair and even bones. Many times, due to stress, wrinkles and acne start appearing on the face. Increases the problem of hair fall and swelling or pain in joints. Let us tell you what happens in the body when stress increases.
What happens to the body due to increase in stress,
Health experts have said that due to stress, a hormone called cortisol starts increasing in the body. It puts the body in fight or flight mode, the body is ready to deal with any danger, but if this hormone remains elevated for a long time, it becomes harmful for the body. Let us tell you that increased levels of cortisol spoil the natural balance of the body. This has a direct effect on skin, hair and joints.
Stress has this effect on the skin
Due to stress, skin problems like acne or eczema are seen on the face, because cortisol increases inflammation in the body. Due to stress, the amount of collagen in the skin decreases, due to which wrinkles and fine lines start appearing quickly. Due to stress, one has to suffer from lack of sleep and dehydration, due to which the skin looks lifeless and tired.
hair fall due to stress
Due to increase in stress, blood circulation does not occur properly and hair does not get nutrition. Due to which hair also starts falling, becomes thin and sometimes turns white. Due to these reasons hair starts falling.
affects joints
Stress increases inflammation in the body. This causes pain or stiffness in joints and muscles. If you are under stress for a long time, it is common to have pain in your knees, back and shoulders. In some cases it can increase problems like arthritis.
how to avoid stress
To reduce stress, take at least 8 hours of sleep.
– Eat a healthy and balanced diet.
– You can practice exercise, yoga and deep breathing for some time during the day.
– Do take time out for yourself.
– Talk to family or friends, by doing this you will be able to think less, talking reduces stress.
