The immunity of the body is necessary to protect you from diseases. In such a situation, people whose immunity is weak, they are more at risk of many serious diseases. At the same time, the immune system protects the body from infection. At the same time, when the immune system is weak, the person may be at risk of repeated infection. Explain that white blood cells, lymph nodes and other components including antibodies form the body’s immune system.
At the same time, people paid special attention to increasing immunity during the Korona epidemic. At the time of Kovid, the risk of serious and fatal infection was high among those whose immunity was weakness. Health experts say that your routine, catering and environment contribute important in increasing immunity. So at the same time some of your habits can be such that your immunity can be very weak.
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Loss of weak immunity
Health experts suggest that people with weak immunity are more at risk of repeated infections and serious symptoms. Such people may have a higher risk of serious form of pneumonia and other infectious diseases. It is a sign of more time to take wounds to heal, frequent colds or flu infections and frequent feeling tired are a sign that your immunity is not good. In such a situation, today we are going to tell you about the habits that can weaken your immunity.
Sleep problem
At the same time, people whose sleep is not complete, the problem of weakening immunity over time increases. According to a 2019 study, 7-8 bells sleep is necessary to maintain the number of immune cells in the body. Lack of sleep increases the level of cortisol in the body, which can affect your immune system. In such a situation, if you want a good immunity, then it is very important to get enough and quality sleep daily.
Food is affected
What you eat also has a direct impact on your immunity system. Many research elements show that junk food and sugar -rich things damage our immunity. Processed food enhances inflammation and reduces the functionality of immune cells. Along with this, even if there is a deficiency of vitamins, minerals and antioxidants in food, the body’s ability to fight infection decreases.
Not a life sandesty
Sentory lifestyle ie often sitting or resting habits can also harm your immunity. According to a study, exercising regularly keeps the cells of the immune system active. Therefore, to increase the immunity of the body, exercise should be done at least 30 minutes daily. You can play yoga, walking, gym workouts and sports etc.
Alcohol and smoking
Explain that alcohol and smoking habits can harm your health in many ways. At the same time, it also has a direct impact on the immune system. According to WHO, the habit of excessive alcohol consumption and smoking reduces the functionality of white blood cells in our body. Also, these habits slow down the production of antibodies in the body, due to which the ability to fight infection decreases. In such a situation, if you want to strengthen your immunity and prevent serious diseases like cancer, keep away from alcohol and smoking.
