Summer Healthy Drink: Drink this healthy drink to stay energetic in summer, body will get cold

The month of March has now started. Summer has made a bad condition from now. The Meteorological Department has also issued an alert that there is a scorching heat in April. In such a situation, it is important to take care of your health. As the temperature rises, nothing can be better than a fresh summer drink to deal with heat. Whether you are resting on the side of the pool or going out somewhere in the hard sun, in the summer drinks, you can drink a great drink for every occasion, from fruity lemons and iced tea to tropical mocktail and cold smoothie. However, in this article, we are going to tell you about the healthy drink that cools the body in summer. So let’s tell you about this drink without delay.

– Coconut water 1 glass

– 1 tbsp gum katira

– 1 tbsp of cucumber seeds

– 1 teaspoon lemon juice

– 1 teaspoon honey

To make it, soak one tablespoon of gum katira in 1 cup of water overnight in water. By morning it will become like a jelly.

– Soak cucumber seeds for an hour.

Now add fresh coconut water to a glass.

Then add soaked gum to it and add cucumber seeds. Mix it well.

– Then add 1 teaspoon of lemon juice and honey. Its taste will increase even more.

– If you want, you can drink ice cube and drink it.

– Consumption of this drink gives the body cool. Coconut water and gum katira body avoids coolness and heatstroke from inside.

– After the barkout or out of sunlight, it completes the lack of electrolyte.

– Consumption of this drink keeps the stomach cool and also works for acidity.

– This drink for women also supports reproductive health.

– Will help the body toxins out.

– The stomach feels full and works on unhealthy cravings.