In today’s time, the trend of intermittent fasting has increased a lot. Even celebs are not holding back from trying this eating pattern. If you do not know about IF, then let us tell you that intermittent fasting takes its meals only during a specific time. Research shows that by doing intermittent fasting, you can control your weight and can also prevent and reverse some diseases. But if you are following the eating plan, then you should avoid making some mistakes.
In such a situation, today through this article we are going to tell you about some such mistakes, which are advised to be avoided during intermittent fasting. Because this can cause you harm instead of benefit.
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intermittent fasting
There are many diets that focus on what you should eat. Whereas intermittent fasting focuses entirely on the timing of your meals. In this eating pattern you eat at a fixed time. At the end of this time you switch to very low calories or no calories. Most people like to try intermittent fasting to lose weight. Its specialty is that you can choose the time of fasting as per your convenience. Your fast can last for a few hours or the whole day.
Do not make these 3 mistakes during intermittent fasting
According to experts, you are probably making these 3 mistakes with your intermittent fasting, which is affecting your digestion and gut health. Perhaps these mistakes are also putting the heart in danger.
eat big at night
Many people make the mistake of having 7 or 9 course meals at 9 pm, 10 pm or 11 pm. After this they go to sleep again. But when you go to sleep with a pile of undigested food, it starts to ferment, release gas or rot. Due to which weight gain and even abdominal distension can occur. Therefore you should avoid doing this. Also make sure that you finish dinner about 3 hours before sleeping.
don’t skip lunch
Many people skip breakfast and lunch while doing intermittent fasting and eat dinner directly. People think they are doing good with their bodies. But you should avoid doing this. Lunch is the most important meal. When the sun is at its peak between 12 and 2 in the afternoon, your stomach, digestive juices and metabolism are also at their peak. Lunch must be eaten at this time. While there make sure you have a nice brunch or lunch. And finish dinner by 6 pm. Then after this you start intermittent fasting.
caffeine consumption after fasting
Always remember to never break intermittent fasting with caffeine. You destroy all the good effects of IF. Whereas caffeine is dehydrating and drying. Because it affects your heart health and also stimulates the nervous system. Which may increase anxiety. Not only this, symptoms of long-term constipation can also emerge. You can consume good fat instead of caffeine. You can take cashew butter, A2 cow ghee or coconut butter. Which is a good source of butyric acid.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
