When a couple plans to become parents. So this experience may be different for everyone. For many women it is difficult to conceive, while for some women it is easy. It can happen for many reasons. Many women do not know about their ovulation days. She does not know on which days being intimate increases the chances of pregnancy. In some cases, health conditions also create obstacles in the way of conceiving.
Lack of proper eating habits or irregular lifestyle affects the fertility of men and women. At the same time, the diet of women has a direct impact on their hormones and the level of essential nutrition in the body. Due to which fertility is also affected. Ghee, dates and figs, all three things are beneficial for women’s health. This can improve fertility. In such a situation, today through this article we are going to tell you about its benefits and will also know how to include it in the diet.
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This home remedy can help in improving fertility
According to health experts, this home remedy works like a tonic for fertility. For this, take 1 spoon of ghee, 1 soaked fig and dates with lukewarm milk before sleeping.
Let us tell you that Vitamin B6, Phytoestrogen, Iron and Magnesium are found in dates. It helps improve ovulation, reduce oxidative stress and maintain hormonal balance.
Whereas dates strengthen reproductive health. It removes problems related to periods and helps in improving fertility. It prepares the body to conceive.
Figs help in improving the fertility of women. Iron, potassium, calcium, magnesium and anti-oxidants are found in it. It helps in balancing hormones. Its consumption improves the health of the uterus and gives strength to the body to fight the oxidative stress that damages the reproductive cells.
Besides this, ghee is rich in healthy fats. It works to regulate periods and nourish the reproductive tissues. Its consumption increases the ability to conceive.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
