These 5 foods are the enemies of a good night’s sleep, know why you should stay away from them before sleeping.

The biggest problem of some people is that they cannot sleep even after going to bed. As soon as you try to close your eyes, thoughts start running in your mind, your body is tired but there is no trace of sleep. The reason behind this is not just tiredness throughout the day, but wrong food eaten at night also badly affects your sleep. If you don’t sleep well throughout the night, you feel lethargic, irritable and tired the next day. If you eat certain things before sleeping, is it right or not. There are some foods that activate your brain and sometimes increase acidity or make your stomach heavy. Let us tell you which are the 5 foods which you should never make the mistake of eating before sleeping.

Eating hot spices, red chilli or fried spicy food at night can increase heat in the stomach. This often results in acidity, heartburn and chest heaviness. Such symptoms do not allow the body to rest completely, which delays sleep.

Some people definitely eat chocolate at night. But eating before sleeping is not the right option. It contains both caffeine and sugar, which activate the brain and prevent sleep. Dark chocolate has the highest amount of caffeine.

At night, you should not eat paneer, chole-bhature, pizza, burger or excessively fried food items. This makes the stomach feel heavy. Digestion slows down and the body takes more time to digest food even during sleep. Due to which deep sleep is not achieved.

Cakes, sweets, ice cream, sugary things increase blood sugar rapidly at night. Sugar activates your body, which causes delay in falling asleep and leads to fragmented sleep.

– a glass of lukewarm milk

– banana

– a handful of nuts

– oats

– Porridge