Digestion slows down in winter season. During this period the production of saliva decreases. In winter, people crave for heavy and spicy food, which causes the problem of acid reflux. Adopting a healthy diet provides relief to the stomach and the problem of acidity can be prevented. To reduce digestive problems, one should consume food items which are light and easily digested. In this article, we are telling about those six special things, the consumption of which can provide relief from the problem of acidity during the winter season.
drink herbal tea
Hydration is important to avoid acidity during winter. Drink fennel, ginger or chamomile tea. These prevent the secretion of acid. One should avoid excessive caffeine, chocolate or fried food in winter. Eat less food and eat it sitting straight. Sleep with the head of the bed 6 to 8 inches higher at night.
Eat oats and whole grains
Health experts have said that to avoid acidity, eat oatmeal with a bowl of banana or apple. This provides soluble fiber to the body which absorbs excess stomach acid and improves digestion. The beta-glucan of oats forms a protective layer in the food pipe which prevents stomach problems in winter.
do not eat sour fruits
Do not consume sour fruits like melon, papaya, pear during cold season. These are low acid fruits and contain plenty of enzymes. Papain present in papaya helps in breaking the protein so that acid does not accumulate. Orange or pineapple should not be consumed.
Give priority to vegetables in winter
Health experts have said that in winter, consume vegetables like carrots, spinach and steamed broccoli, these contain magnesium and potassium, which removes the problem of acid reflux. Eat sweet potatoes by roasting or mashing them. It keeps the pH level stable.
consume dairy products
To prevent acidity, it is beneficial to include light and healthy alternatives to dairy in your diet. Almond milk and low-fat yogurt are good alternatives. The probiotics present in curd help in keeping the inner lining of the stomach calm and improves digestion. If curd is taken with ginger, especially Greek curd, it is helpful in reducing stomach bloating. Ginger also helps in controlling the problem of acid reflux.
Choose Lean Protein
To avoid acidity, consume lean protein. Therefore, make grilled chicken, fish or tofu a part of your diet. By consuming lean protein the stomach does not feel heavy. Along with this, chew fennel after meals, the anethole compound present in it relaxes the GI muscles.
