It is very important to take care of health in the changing season. In the month of February, the winter gradually starts going, due to which many people stop wearing warm clothes, due to which they start falling ill. It is very important to take care of health in this season. Along with this, what things you are consuming, it also affects health. If you consume anti-inflammatory food, then you will be good. There will be no risk of cough and cold. Along with this, health will also have many benefits. Let us tell you which anti-inflammatory rich foods should be consumed in the changing season.
Turmeric
Turmeric contains the highest amount of curcumin, which helps in fighting information and is beneficial for its powerful antioxidants and healing properties as well as the entire health. Drinking turmeric milk in this season will get rid of cold and cough and cold.
Garlic
Garlic contains alicin which helps reduce inflammation and keeps our immune system healthy and also strengthens immunity. Consumption of garlic will remove cold and cough. Taking garlic and consuming it provides relief in cough.
Ginger
In the changing season, cold cough is more disturbed. For this, you must consume these anti-inflammatory things. Ginger is not less than multipurpose. It reduces inflammation. Along with this, it also cures digestion. It also strengthens immunity.
Green tea
Green tea is considered very healthy for health. Catechin present in green tea helps reduce both inflammation and bilting. It also helps in managing weight.
Vitamin C Rich Fruit
Lemon, orange, seasonal food is considered best in this season. Lemon, oranges, and seasonal are rich in vitamin C. Along with this, it boosts immunity and there is a lot of improvement in skin health.
Leafy vegetables
By consuming green leafy vegetables, the body remains healthy. Green vegetables contain antioxidants, vitamins and minerals, which help fight inflammation. Along with this, there is also help in digestion and overall healthy is also good. Along with this, immunity is also boost.
Tomato
Eating tomatoes has many benefits to health. Tomatoes contain lycopene which helps in reducing inflammation. Along with this, it brings a lot of improvement in health. Consuming tomatoes also gives great benefit to the skin and the body also remains energetic.
Dried dry fruits and seeds
Consuming dry fruits and seeds gives many benefits to health. They contain omega 3 fatty acids, which reduces information, improves the functioning of the brain and also promotes heart health.
Onion
Onion has the highest number of kersetin. It reduces inflammation, which also improves heart health and gives powerful antioxidant benefits.
