PCOD has to face many problems such as weight gain to mood swings. But apart from this, there is a problem that can make you very upset and that is blotting i.e. flatulence. When blotting in PCOD, you feel a lot of restlessness. In this situation most women resort to medicines. But it is not necessary that every time you depend on medicines only and only. If you make some changes in your lifestyle and change your everyday habits, then you also make you feel very light and energetic.
However, these changes not only include your food and drink, but how do you start your day or how to manage stress, it also matters a lot. So let us tell you about some such everyday habits in this article today, which will help you a lot in reducing PCOD blotting-
Also read: Women Health: The negligence of men is hollowing women from inside, surrounds these 5 diseases
Take lemonade at the beginning of the day
Always start the day with lemonade. For this, drink lemon juice in a glass of lukewarm water. This not only removes the toxins of the body, but also has a good effect on digestion, which does not complain of blotting.
Reduce salt and processed food
Processed food is very high sodium. More sodium prevents water and increases bloating. So try to distance from processed foods like chips, frozen food and fast food etc. Apart from this, do not consume too much salt or pickle etc. in food.
Eat herbal tea
Eat many types of herbal tea like fennel, mint, ginger or chamomile tea etc. in your diet. This gives a lot of relaxed to your digestion system. It is helpful in reducing problems like blotting and gas. In addition to herbal tea, also consume water. The water exits excess sodium and it gives you a lot of relief.
Manage stress
You might not know, but too much stress can cause trouble for you. Indeed, stress increases hormonal imbalance, causing blotting. Therefore, to manage it, start meditation, deep breathing and writing journal etc.
– Mithali Jain
