Due to bad lifestyle and wrong eating habits, the effect on our body is more visible. Nowadays no one likes belly fat. Because it not only spoils our looks but also reduces our confidence. Do you know that when the level of many hormones present in our body goes up and down, then belly fat starts increasing and it becomes difficult to reduce the hanging belly. Often hormones like estrogen, cortisol, insulin and thyroid become the cause of increase in belly fat. In such a situation, no one likes a hanging belly. Let us tell you how to balance hormones.
These foods can balance the hormones responsible for belly fat
Belly fat can be reduced by managing insulin hormone. For this, fenugreek seeds, cinnamon, bitter gourd and moong dal help in managing insulin levels. When insulin levels are high, visceral fat starts increasing around the organs. By consuming all these, insulin level starts getting managed.
– To reduce belly fat, it is also necessary to reduce the stress hormone i.e. cortisol. When cortisol is increased in the body, the body starts accumulating fat and in such a situation it becomes very difficult to reduce fat.
Apart from this, Ashwagandha, Tulsi, Almond and Mulethi help in controlling stress hormones and reducing belly fat. It calms the mind and gradually reduces cortisol levels.
– If the level of estrogen in your body is increased, then the problem of belly fat starts arising due to this. If you want to reduce it, then include broccoli, cabbage, lemon and flax seeds in your diet. These foods work to remove excess estrogen and detoxify the liver.
– When the level of thyroid hormone decreases in the body, it directly affects the metabolism, which leads to the problem of weight gain and especially belly fat. In such a situation, it is very important for thyroid hormones to be balanced to reduce belly fat. For this, it can be beneficial to include curd, pumpkin seeds, chickpea and coriander seeds in your diet.
