There comes a time in the life of women when the body gradually menopause Starts moving towards. this time of change perimenopause It is said. During this period, many things occur in women’s bodies. hormonal Changes occur and its impact is not only periodsbut also affects physical and mental health. Especially in women, it can start around the age of 40. During this time in the body Etrogen And progesterone hormonal imbalance become and periods Gradually it starts becoming irregular. perimenopause During pregnancy, many types of changes start appearing in the body of women. at this time Hot Flashesexcessive sweating at night, mood Problems like fluctuations in mood, irritability, sleeplessness, weight gain, feeling constantly tired and difficulty concentrating become common. In such a situation, it becomes very important for women to take care of their health and especially catering Pay special attention to. In this article we will tell you that perimenopause should drink in so that hormones balance ho and body detox Does.
perimenopause In hormones To manage This desi can do it drink
, lemon balm nervous system Gives relief to. In this anti-oxidant And anti-inflammatory qualities are found. With its help, you get good sleep by reducing insomnia and restlessness.
– These Period Provides relief from pain and digestion Provides relief from constipation related problems like gas, constipation and indigestion.
– mint leaves Hot Flashes It is helpful in reducing the problem and strengthens the digestive system. found in mint eugenol element digestion Enzymes It is helpful in increasing the secretion of iron, due to which food is easily digested and stomach related problems are reduced.
– in fennel phytoestrogen are and these hormones Helps in keeping the body balanced. perimenopause Indigestion, gas, constipation and other digestive problems are quite common. Fennel provides relief from these problems and it also cools the body from inside.
– dry ginger powder periods Works towards panacea for problems related to diabetes. By doing this the joints stiff would also be far away and Metabolism There is also improvement.
, Maka root powder in the body estrogen And progesterone hormones It is considered helpful in balancing the blood levels. With its regular use hormonal Can help in reducing problems related to imbalance.
how to prepare hormonal balancing drink,
, first of all you 1 teaspoon Have to take fennel seeds.
– 1 pinch dry ginger Have to take powder.
– Take 2-3 mint leaves. lemon balm of 1 teaspoon Take dried leaves.
, Maka root of 1 teaspoon Take the powder.
– You have to boil it in water.
– Filter it in the morning drink up,
