One has to struggle with health problems due to bad lifestyle and wrong eating habits. Eating junk food from outside causes pimples and wrinkles on the face. Don’t know what all of us do for healthy skin and gut. In this article, we are going to tell you about such a magical drink, which will give a natural glow to the skin. The things used to make it will not only improve the skin but are also very beneficial for your gut and health. Let us tell you the benefits of making Kanji.
how to make kanji
– Black carrots- 2-3
– Salt – 1 teaspoon
– Ground mustard powder – 1 teaspoon
– Black salt- 1/2 teaspoon
– Asafoetida 1/3 teaspoon
– water 3 glasses
Make Kanji like this
– For this, take black carrot and peel it and cut it into 2-2 inch long pieces.
– Now take a pan and add 3 glasses of water in it and boil it.
Once the water boils, take it out in a bowl and leave it to cool down a bit and then add black carrots into it.
– When the color of water turns pink, add rock salt, mustard powder, black salt and asafoetida and mix well.
Now fill this water in a jar and keep it to ferment for 3-4 days.
– Your kanji drink is ready.
Benefits of drinking Kanji
Drinking Kanji gives clear glowing skin. Glowing skin is achieved only when we eat gut friendly healthy fermented foods. Due to fermentation in this drink, this drink is rich in probiotics, its consumption prevents acidity, heartburn, IBS, constipation, bloating. Along with this he said that if you drink such healthy things then your gut will remain healthy. Due to healthy gut, the skin will be glowing.
