Thyroid problems are mostly seen in women. However, this disease arises due to irregularity in lifestyle and eating habits. Thyroid can cause many problems in the body. Like weight gain, fatigue, mood swings, hair fall, in such a situation, today we are giving you information about a special kind of herbal drink, which will help a lot in keeping thyroid under control.
Herbal drink for thyroid
Material
-Cinnamon stick- 1 inch
-Grated ginger – half a teaspoon
-Cumin seeds- half teaspoon
-Nutmeg- a pinch
-Liquorice stick- one inch
-Lemon juice- half teaspoon
-Turmeric- a pinch
-Water- 1 glass
Method of making the drink
-Add all the ingredients in a pan. Let it boil for 10 minutes. Strain this drink and drink it on an empty stomach.
-Or you can soak cinnamon, cumin, liquorice overnight and boil all the ingredients together the next morning.
Benefits of the drink
Let us tell you that cinnamon has anti-inflammatory properties which are helpful in reducing inflammation in the body. Cinnamon can help in reducing inflammation and pain to get rid of thyroid problems. Along with this, cumin is helpful in the production and control of thyroid hormone. Licorice contains a compound called glycyrrhizin which helps in maintaining hormonal balance. Nutmeg contains anthionine and methanol which helps in maintaining hormonal balance.
