Due to bad lifestyle and wrong eating habits, diseases are increasing significantly. In today’s time, the problem of fatty liver has become common. If inflammation remains elevated in your body for a long time, it can affect insulin sensitivity, metabolism and liver health. Due to this, the person faces problems like weakness, fatty liver, obesity and hormonal imbalance. Therefore, it is very important to pay attention to your liver health. If you pay attention to eating right, doing so improves liver health. Insulin resistance is reduced, inflammation is reduced and metabolism is improved. Many Ayurvedic herbs help a lot in improving liver function and insulin sensitivity. Turmeric, black pepper and lemon are one of these. Let us tell you how to include it in your diet.
Use turmeric, black pepper and lemon to reduce fatty liver.
Health experts have said that turmeric detoxifies the liver, reduces inflammation and fat accumulated in the liver.
– It also improves glucose metabolism and is very beneficial in fatty liver.
Turmeric helps in reducing fatty liver, PCOS, metabolic imbalance and inflammation.
– Although turmeric is used in cooking, but eating turmeric mixed with some ghee is going to be beneficial.
Lemon increases the secretion of liver enzymes, improves fat digestion and insulin sensitivity.
– It helps in reducing fatty liver, indigestion and heaviness after meals.
It would be good to drink lemon juice mixed with lukewarm water. Apart from this, eating lemon squeezed in soups, salads and pulses is beneficial.
– Black pepper helps in improving digestion. This removes the toxins accumulated in the body and improves insulin sensitivity.
– This remedy works better in fatty liver and insulin resistance. Apart from this, grind black pepper and add it to the food. People who have acidity need to avoid excessive use of it.
