Due to poor lifestyle and wrong eating, the problem of belly fat is seen in people. Due to fat freezing around the stomach, the beauty of the body deteriorates, along with many diseases also surround. Increasing belly fat increases the risk of many serious problems like diabetes, heart disease, high blood pressure. The sooner you reduce your body fat, the better for you. So in this article we are going to tell you easy tips, so that you can easily reduce belly fat.
What to eat and what not
– Increase protein: If you increase the amount of protein in your diet, it will take a lot of time to digest. Therefore, you will not feel hungry again and again and metabolism increases. You must include things like pulses, eggs, chicken, fish, cheese, curd and soybean in your diet.
– Fiber is necessary: You can add items rich in fiber to your diet. For example, eat green leafy vegetables, fresh fruits and whole grains. It improves digestion and does not allow fat in the stomach.
-Avoid western and refined carbs: Belly works to increase fat, sugar and maida. In addition, do not eat at all from things like cold drinks, packed juice, sweets, cakes, pasta, white bread and samosa-kachodi.
– Drink plenty of water: Drinking at least 3-4 liters of water is very important. Drinking water removes the body’s toxins.
It is necessary to exercise
It is not necessary that only dieting will not reduce the stomach. Exercise is very important to reduce the total fat in the body. You can do cardio. Exercise at least 30-45 minutes daily. If you want, you can do sk walk, running, cycling, swimming, rope jumping etc. Apart from this, you can also do exercise with push-ups, squats, lenges, plank and dumbbells. It is also beneficial for your stomach muscles.
Do not take stress and get sleep
Do not ignore both these aspects to reduce belly fat. Stress and lack of sleep are directly responsible for increasing belly fat. Stress releases cortisol in the body, which hormone the body accumulates around the stomach. Therefore, yoga, meditation or pranayam can be done to reduce stress. In addition, it is necessary to get 7-8 hours of sleep daily and it becomes unbalanced that controls hormones that control hunger, due to which you consume more junk food.
