It has become challenging to maintain healthy lifestyle in today’s fast-paced world. Many people struggle to focus on their bodies and take time out for exercise due to busy schedule and stress. It is necessary to exercise at least regularly after being busy, prioritizing small but effective workouts.
If you are a working professional and are quite struggling to include yoga in your daily routine, do not worry – we bring you a yogasana bringing you to this article, which will only promote your attention, remove stress and your health will also be good by doing 6 minutes.
Tadasana (or mountain currency)
Start with Tadasana, place the feet on the shoulder width, relax the hands and keep the back straight. Take a deep breath, spread your arms upwards and look up. This asana increases posture, balance and body awareness and strengthens the legs and core.
Uttanasana (or standing forward)
Bend forward from the waist, keep your feet straight and try to touch your toes. This posture improves flexibility, strengthens the muscles, cools the nervous system and supports digestion by haemstrising, pulling the calves and spine.
Margariyasan-bitilasana
Stand on all four of your legs, breathe while lifting your chest and stomach up, then exhale while rounding your spine and turning your chin inside. This soft flow increases the flexibility of the spinal cord, relieves stress, stimulates digestion and calms the mind.
Under -o’clock
Place your palms on the ground, lift your hips up and spread your feet and spine. Wearing this posture strengthens the whole body, increases flexibility, removes fatigue and benefits the spine, shoulders and core.
Semi -fishery
Cross-walk sit, place one hand on the opposite knee and gently bend your torso. This posture promotes spinal cord flexibility, helps digestion, reduces stress and helps detox.
Deep breath
Finally, take your six -minute yoga session deep breathing and finish with attention for a minute. Crossing your feet, sit, maintain a good posture, breathe slowly and leave and relax your body. This will help manage stress, reduce anxiety, reduce body pressure and improve overall health.
