mushroom
Mushrooms are found in plenty of protein and vitamins. However, it should be avoided in monsoon. Because fungus and bacteria thrive easily on mushrooms due to moisture. Especially if not cleaned correctly. In such a situation, eating contaminated mushrooms can cause vomiting, stomach pain and food poisoning etc. Therefore, eating should be avoided during the rainy season.
Also read: Herbal Teas for Diabetics: This 5 amazing herbal tea is the secret of diabetes patients
Green leafy vegetables
Green leafy vegetables like spinach, fenugreek and mustard are found in plenty. They should avoid eating them during the rainy season. Because of moisture, bacteria, insects and pesticides accumulate on vegetables. Which can live even after washing well. Consuming these things can cause stomach infection, nausea or diarrhea etc.
Seafoods
Seafood, such as shrimp, fish and crab etc. can be risky during the rainy season. At the same time, the amount of toxins and bacteria in sea organisms increases in this season and it can be harmful to the stomach. If you live in coastal areas, you should choose fresh seafoods and cook it well.
Street food
Eating street foods like chaat, pakoras and golgappas in monsoon can prove to be harmful for health. These roadside -selling foods are often made in contaminated water, unique methods and dirty utensils. This increases the risk of typhoid, jaundice and diarrhea etc. Therefore, homemade fresh and hot food should be preferred.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
