Vitamin B5 Deficiency: Such symptoms are seen due to deficiency of Vitamin B5, know the harm caused by its deficiency.

Vitamin B5 also plays an important role in reducing rheumatoid arthritis. Due to deficiency of this vitamin many types of symptoms appear in the body. These symptoms include restlessness, headache, fatigue, restlessness and irritability. Due to deficiency of Vitamin B5, a person may have stomach related problems. In such a situation, through this article we are going to tell you about the benefits of Vitamin B5, its deficiency and the harm caused by its excess.

According to health experts, cases of deficiency of this vitamin are rarely seen. At the same time, most people do not even know about it. Vitamin B5 is also called pantothenic acid. Vitamin B5 works to make blood cells in our body and convert food into energy.

Skin dryness and pore problems

stomach related problems

tingling in hands and feet

fatigue and weakness

muscle pain

loss of appetite

weight loss

irritability

insomnia

Headache

Due to Vitamin B5, the process of release of hormones from different glands of the body happens properly. Along with this, Vitamin B5 keeps the hormone levels under control.

Consuming vitamin B5 helps the adrenal glands produce the stress hormone cortisol. Deficiency of this vitamin causes problems like anxiety and stress and the problem of mood swings is also seen. In such a situation, to compensate for its deficiency, a person should include things rich in Vitamin B5 in his diet.

Vitamin B5 helps in keeping our heart healthy. This vitamin reduces inflammation in the heart and it also reduces the risk of many heart diseases including cholesterol.

To remain healthy, it is very important for the body’s metabolism to remain correct and active. Vitamin B5 plays an important role in metabolic processes in the body. Especially Vitamin B5 helps in obtaining energy by breaking down the fats and carbohydrates that our body gets from food. At the same time, body and mind also work properly and problems like fatigue go away.

Vitamin B5 is very important for the formation of cells. Vitamin B5 along with elements like iron and copper works to produce hemoglobin in the body.

Antibacterial properties are found in Vitamin B5. Which helps in increasing the immunity of the body. Vitamin B5 has all the properties and it keeps the body away from diseases. According to health experts, white blood cells increase due to the effect of Vitamin B5. The white cells present in the body also protect against external infections.

Vitamin B5 keeps hormone levels balanced. It is also very beneficial for our skin and hair. Vitamin B5 strengthens hair and also keeps skin healthy. It also helps in reducing skin problems with increasing age like blemishes, freckles and wrinkles etc.

Let us tell you that the body needs Vitamin B5 according to age. While adults should take 5 mg of Vitamin B5 daily, pregnant women should take 6 mg and lactating women should take 7 mg of Vitamin B5. Whereas a child under 6 months of age requires 1.7 mg of Vitamin B daily. People above 14 years of age should take 5 mg of Vitamin B5 daily.

hardening of blood vessels

heartburn

dehydration

joint pain

Swelling

Diarrhea

mushroom

sunflower seeds

Egg

sweet potatoes

Broccoli

pulses