Vitamin D Superfoods: Don’t worry about sunshine vitamin deficiency, these 4 things are ‘powerhouse’ in winter diet.

In the winter season there is no sunlight due to cold and fog. Due to which there is deficiency of Vitamin D in our body. Vitamin D is also called ‘sunshine vitamin’. This vitamin is essential not only for bone strength but also for immunity and mental health. But when the body does not get enough sunlight, problems like joint pain, fatigue, muscle weakness and falling ill again and again start occurring.

Because there is very less sunlight in winter and it is not possible for everyone to sit in the sun for hours. In such a situation, you can fulfill the deficiency of Vitamin D through your diet. In such a situation, today through this article we are going to tell you about some such superfoods, by including them in your diet daily, you can maintain normal level of Vitamin D in the body without supplements.

Fatty fish vitamin D is the best option for non-veg eaters. Omega 3 fatty acids are found in fatty fish, which is beneficial for heart health. Those who do not consume fish can eat the yellow part of the egg. Egg white contains protein. But vitamin D and healthy fat are in the yellow part of the egg.

Mushroom is no less than a boon for vegetarian people. Especially those mushrooms which are grown in sunlight. Let us tell you that mushrooms have the ability to produce Vitamin D naturally when exposed to sunlight. In such a situation, including mushrooms in the diet is an effective way to naturally increase the level of Vitamin D in winter.

Paneer is also considered a better option for calcium and vitamin D. Paneer not only provides protein to your body, but the Vitamin D present in it plays an important role in maintaining bone density and strengthening the bones from within. If you consume cheese regularly, it strengthens the muscles and improves the health of the joints.

Nowadays, the prevalence of fortified foods has increased a lot in the market. Vitamin D is added separately to fortified milk and curd. So that its deficiency in the vegetarian population can be overcome. Consuming a glass of fortified milk daily fulfills most of the body’s needs. This is a simple and effective way to keep the digestive system healthy and also nourish the bones.

Let us tell you that to overcome Vitamin D deficiency, not only diet but also sunlight is very important. Therefore, one must take 15-20 minutes of fresh sunlight daily. Include these four superfoods in your diet during the winter season. Whereas Vitamin D is fat soluble. Therefore, taking it with healthy fat is more effective. In such a situation, if you feel very tired, then definitely get a blood test done once.