Vitamin-E Deficiency: From Muscle Pain to Nervous System, Vitamin E deficiency is giving these serious signs.

To remain healthy, it is important for all the nutrients to reach the body in the right quantity. But we pay attention to only a few vitamins and minerals and ignore others. One of these is Vitamin E. It is an essential nutrient, which plays an important role in keeping the body healthy. Vitamin E is found to be a powerful antioxidant, which works to protect cells from damaging free radicals.

Let us tell you that Vitamin E is very important for skin, eyes, hair and immune system. Deficiency of this vitamin can cause many problems in the body. In such a situation, today through this article we are going to tell you about the symptoms of Vitamin E deficiency and ways to overcome this deficiency.

Deficiency of Vitamin E can cause muscle pain and weakness. Vitamin E helps the nervous system to function properly. Therefore, deficiency of this vitamin also affects muscle coordination.

Vitamin E helps in keeping the skin healthy. Due to deficiency of Vitamin E the skin can become lifeless, dry and itchy. In some cases, wrinkles or spots may appear on the skin.

weak immunity

This vitamin increases the body’s ability to fight diseases. Deficiency of Vitamin E increases the risk of diseases and infections. In such a situation, a person may fall ill again and again and it may take more time for him to recover.

eye problem

Vitamin E is also important for the eyes. Deficiency of Vitamin E in the body can cause eye fatigue, blurred vision and retina related problems. If you ignore Vitamin E deficiency for a long time, your eyes may become weak.

fatigue and weakness

Due to deficiency of Vitamin E in the body, the energy level in the body decreases. Due to which the person feels constantly weak and tired. This symptom is often associated with deficiencies in other nutrients.

dryness and hair fall

Vitamin E is essential for hair growth and health. When there is a deficiency of this vitamin in the body, the hair appears lifeless, dry and weak. Due to which hair starts falling more.

Problems related to nervous system

Let us tell you that due to deficiency of Vitamin E, the nervous system is affected. Due to which problems like numbness and tingling in hands and feet can occur.

Sunflower seeds and sesame seeds

Avocado and Kiwi

Almonds, Peanuts and Walnuts

Spinach, Broccoli and Green Leafy Vegetables

soybean oil and olive oil